Tag: Habit formation
2 blogs found with this tag
Why Identity-Based Habits Last Longer Than Goal-Based Ones
Understand why identity-based habits outlast goal-based ones. Learn the psychology behind lasting behaviour change and how to shift your mindset for real results.
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Nudge Theory in Everyday Life: 10 Ways It Shapes Your Decisions
Learn how nudge theory shapes daily decisions. See 10 real examples of choice architecture and how to apply behavioral economics in your life.
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