Category: Habits
5 blogs found in this category
Why Identity-Based Habits Last Longer Than Goal-Based Ones
Understand why identity-based habits outlast goal-based ones. Learn the psychology behind lasting behaviour change and how to shift your mindset for real results.
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The Fresh Start Effect: Why New Beginnings Make Change Actually Stick
The fresh start effect explains why Mondays and New Years feel different. Learn the psychology of temporal landmarks and how to create your own fresh starts.
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How to Build Habits That Stick (Science-Backed Guide 2026)
Learn why habits fail and how to make them stick. Science-backed strategies on habit loops, environment design, and neuroplasticity for lasting change.
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Why Bad Habits Become Hard to Break & How to Overcome Them?
Why do bad habits feel impossible to quit? Learn the psychology behind habit formation and practical ways to break bad habits for good.
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Why We Choose Comfort Even When Growth Matters More?
Why do we stay comfortable even when growth is important? Learn the psychology behind comfort zones, fear of change, and how the mind resists growth.
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