Tag: Goal setting
2 blogs found with this tag
Why Identity-Based Habits Last Longer Than Goal-Based Ones
Understand why identity-based habits outlast goal-based ones. Learn the psychology behind lasting behaviour change and how to shift your mindset for real results.
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The Fresh Start Effect: Why New Beginnings Make Change Actually Stick
The fresh start effect explains why Mondays and New Years feel different. Learn the psychology of temporal landmarks and how to create your own fresh starts.
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